Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
346 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
15,34g |
|
29,71g |
|
-
|
-
|
| sön 16: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
103,62g |
|
127,43g |
|
-
|
-
|
| lör 15: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
80,91g |
|
174,47g |
|
-
|
-
|
| fre 14: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
79,79g |
|
221,56g |
|
-
|
-
|
| tor 13: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
72,59g |
|
130,86g |
|
-
|
-
|
| ons 12: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
77,84g |
|
180,21g |
|
-
|
-
|
| tis 11: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
70,59g |
|
209,53g |
|
-
|
-
|
| mån 10: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
74,52g |
|
164,82g |
|
-
|
-
|
| december 2023 |
| tor 7: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
22,83g |
|
54,58g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
57,13g |
|
97,92g |
|
-
|
-
|
| tor 20: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
70,58g |
|
163,69g |
|
-
|
-
|
| mån 3: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
73,70g |
|
119,34g |
|
-
|
-
|
| lör 1: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
53,77g |
|
82,31g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
85,62g |
|
128,71g |
|
-
|
-
|
| tor 29: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
74,56g |
|
125,09g |
|
-
|
-
|
| ons 28: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
64,41g |
|
124,44g |
|
-
|
-
|
| tis 27: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
82,42g |
|
169,55g |
|
-
|
-
|
| mån 26: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
74,27g |
|
144,01g |
|
-
|
-
|
| sön 25: |
1406 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
63,10g |
|
136,36g |
|
-
|
-
|
| fre 16: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
41,23g |
|
98,64g |
|
-
|
-
|
|
|
