Senaste mat & motionsinförande
| mars 2022 |
| fre 18: |
863 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
52,96g |
|
115,05g |
|
-
|
-
|
| tor 17: |
783 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
37,27g |
|
116,46g |
|
-
|
-
|
| ons 16: |
852 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
54,35g |
|
64,93g |
|
2889*
|
 2037
|
| tis 15: |
1132 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
87,55g |
|
100,66g |
|
4589*
|
3457
|
| mån 14: |
1214 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
86,45g |
|
109,68g |
|
3023*
|
1809
|
| januari 2021 |
| fre 8: |
3154 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
145,44g |
|
167,97g |
|
-
|
-
|
| tor 7: |
1836 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
86,75g |
|
194,59g |
|
2746*
|
910
|
| ons 6: |
1487 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
78,22g |
|
183,11g |
|
3207*
|
1720
|
| tis 5: |
1954 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,44g |
|
114,15g |
|
128,72g |
|
3203*
|
1249
|
| mån 4: |
1610 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
94,11g |
|
164,23g |
|
2719*
|
1109
|
| februari 2018 |
| sön 25: |
1097 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
30,05g |
|
96,85g |
|
-
|
-
|
| augusti 2017 |
| ons 16: |
500 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
21,00g |
|
55,00g |
|
-
|
-
|
| augusti 2016 |
| tis 2: |
810 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
42,40g |
|
82,40g |
|
-
|
-
|
| januari 2016 |
| tor 7: |
961 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
43,64g |
|
142,05g |
|
2411*
|
1450
|
| ons 6: |
2332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
67,19g |
|
329,80g |
|
2700*
|
368
|
| tis 5: |
1927 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
64,48g |
|
242,76g |
|
2534*
|
607
|
| mån 4: |
1918 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
63,54g |
|
199,65g |
|
3242*
|
1324
|
| sön 3: |
1615 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
99,23g |
|
143,40g |
|
2230*
|
615
|
| lör 2: |
2433 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,26g |
|
103,03g |
|
275,83g |
|
2634*
|
201
|
| december 2015 |
| ons 30: |
443 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
15,78g |
|
71,09g |
|
2808*
|
2365
|
|
|
