Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
78,61g |
|
171,08g |
|
-
|
-
|
| sön 16: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
66,37g |
|
184,61g |
|
-
|
-
|
| lör 15: |
1543 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
79,72g |
|
162,34g |
|
-
|
-
|
| fre 14: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
90,84g |
|
203,42g |
|
-
|
-
|
| tor 13: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
77,99g |
|
147,16g |
|
-
|
-
|
| ons 12: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
44,00g |
|
89,58g |
|
-
|
-
|
| tis 11: |
1825 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
80,07g |
|
186,79g |
|
-
|
-
|
| mån 10: |
2059 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
118,58g |
|
191,16g |
|
-
|
-
|
| sön 9: |
1984 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
108,38g |
|
174,07g |
|
-
|
-
|
| lör 8: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
98,89g |
|
171,08g |
|
-
|
-
|
| tis 4: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
55,34g |
|
212,96g |
|
-
|
-
|
| mån 3: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
66,34g |
|
179,64g |
|
-
|
-
|
| sön 2: |
1809 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,87g |
|
74,25g |
|
158,45g |
|
-
|
-
|
| lör 1: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
96,33g |
|
182,17g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
102,59g |
|
168,59g |
|
-
|
-
|
| tor 30: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
79,35g |
|
151,79g |
|
-
|
-
|
| ons 29: |
1801 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
93,97g |
|
189,60g |
|
-
|
-
|
| tis 28: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
86,24g |
|
160,65g |
|
-
|
-
|
| mån 27: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
86,06g |
|
203,57g |
|
-
|
-
|
| sön 26: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
28,15g |
|
70,70g |
|
-
|
-
|
|
|
