Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
267 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
11,83g |
|
39,56g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
119,97g |
|
52,18g |
|
-
|
-
|
| tis 21: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
119,97g |
|
52,18g |
|
-
|
-
|
| mån 20: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
103,13g |
|
100,99g |
|
-
|
-
|
| tis 14: |
284 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
38,49g |
|
24,13g |
|
-
|
-
|
| mån 13: |
234 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
7,44g |
|
40,45g |
|
-
|
-
|
| sön 12: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
109,69g |
|
160,06g |
|
-
|
-
|
| lör 11: |
1823 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
111,22g |
|
213,79g |
|
-
|
-
|
| fre 10: |
1675 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
163,47g |
|
92,38g |
|
-
|
-
|
| tor 9: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
127,88g |
|
92,97g |
|
-
|
-
|
| ons 8: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
158,27g |
|
72,27g |
|
-
|
-
|
| tis 7: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
73,26g |
|
122,19g |
|
-
|
-
|
| mån 6: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
124,00g |
|
100,14g |
|
-
|
-
|
| sön 5: |
1498 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
106,35g |
|
143,57g |
|
-
|
-
|
| lör 4: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
95,64g |
|
66,65g |
|
-
|
-
|
| fre 3: |
1541 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,76g |
|
51,31g |
|
126,16g |
|
-
|
-
|
| tor 2: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
117,37g |
|
107,77g |
|
-
|
-
|
| ons 1: |
1783 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
140,61g |
|
198,72g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
111,24g |
|
91,79g |
|
-
|
-
|
| mån 29: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
137,32g |
|
96,97g |
|
-
|
-
|
|
|
