Senaste mat & motionsinförande
| november 2020 |
| tor 19: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
48,44g |
|
74,48g |
|
-
|
-
|
| ons 4: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
23,30g |
|
43,87g |
|
-
|
-
|
| tis 3: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
55,73g |
|
125,18g |
|
1666*
|
 702
|
| september 2020 |
| tor 24: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
30,55g |
|
96,79g |
|
-
|
-
|
| tis 22: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
56,49g |
|
63,20g |
|
-
|
-
|
| fre 18: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
61,09g |
|
86,93g |
|
-
|
-
|
| ons 16: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
61,73g |
|
101,32g |
|
-
|
-
|
| tis 15: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
53,13g |
|
61,87g |
|
-
|
-
|
| mån 14: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
47,95g |
|
107,86g |
|
1975*
|
969
|
| sön 13: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
14,98g |
|
11,46g |
|
-
|
-
|
| lör 12: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
72,31g |
|
112,20g |
|
1843*
|
728
|
| fre 11: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
22,22g |
|
28,70g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
49,04g |
|
86,99g |
|
-
|
-
|
| mån 17: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
20,97g |
|
28,96g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
7,90g |
|
20,60g |
|
-
|
-
|
| tor 11: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
47,28g |
|
98,04g |
|
-
|
-
|
| februari 2020 |
| lör 8: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
39,41g |
|
32,52g |
|
1829*
|
1308
|
| januari 2020 |
| tis 7: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
27,10g |
|
78,11g |
|
-
|
-
|
| december 2019 |
| fre 6: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
7,90g |
|
20,60g |
|
-
|
-
|
|
|
