Senaste mat & motionsinförande
november 2019 |
lör 9: |
593 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
19,08g |
|
94,00g |
|
-
|
-
|
september 2018 |
mån 17: |
300 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
31,30g |
|
38,35g |
|
-
|
-
|
augusti 2018 |
tis 14: |
548 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
16,30g |
|
77,06g |
|
-
|
-
|
mån 6: |
360 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
13,00g |
|
68,00g |
|
-
|
-
|
sön 5: |
1068 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
34,48g |
|
178,68g |
|
2885*
|
1817
|
lör 4: |
765 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
21,78g |
|
110,31g |
|
-
|
-
|
fre 3: |
1242 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
40,28g |
|
206,90g |
|
-
|
-
|
juli 2018 |
ons 25: |
619 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
22,44g |
|
67,21g |
|
-
|
-
|
sön 15: |
1088 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
35,58g |
|
168,42g |
|
2765*
|
1677
|
mån 9: |
434 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
9,19g |
|
64,96g |
|
-
|
-
|
sön 8: |
695 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
34,81g |
|
88,16g |
|
-
|
-
|
fre 6: |
268 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
18,13g |
|
3,03g |
|
-
|
-
|
tor 5: |
875 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
45,97g |
|
128,07g |
|
-
|
-
|
juni 2018 |
fre 29: |
-
|
-
|
|
3284*
|
-
|
tis 26: |
703 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
23,80g |
|
145,82g |
|
-
|
-
|
mån 25: |
976 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
32,65g |
|
196,40g |
|
-
|
-
|
lör 23: |
864 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
35,49g |
|
140,75g |
|
-
|
-
|
tor 21: |
716 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
24,44g |
|
126,82g |
|
-
|
-
|
ons 20: |
613 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
29,88g |
|
81,42g |
|
-
|
-
|
tis 19: |
1082 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
43,49g |
|
174,55g |
|
-
|
-
|
mån 18: |
845 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
47,50g |
|
73,66g |
|
-
|
-
|
|
|