Senaste mat & motionsinförande
| april 2023 |
| sön 23: |
2018 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
78,10g |
|
177,09g |
|
-
|
-
|
| lör 22: |
2683 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,69g |
|
80,92g |
|
310,21g |
|
2211*
|
 472
|
| juni 2021 |
| tor 17: |
2450 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,19g |
|
96,24g |
|
253,15g |
|
-
|
-
|
| januari 2020 |
| lör 4: |
2631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,86g |
|
107,32g |
|
305,67g |
|
-
|
-
|
| fre 3: |
2615 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,41g |
|
83,76g |
|
267,42g |
|
-
|
-
|
| tor 2: |
1468 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
66,31g |
|
169,64g |
|
2196*
|
 728
|
| ons 1: |
1579 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
80,12g |
|
162,04g |
|
-
|
-
|
| november 2019 |
| lör 2: |
2118 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,14g |
|
102,00g |
|
191,27g |
|
-
|
-
|
| februari 2017 |
| sön 5: |
-
|
-
|
|
2632*
|
-
|
| augusti 2015 |
| sön 2: |
198 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,25g |
|
15,00g |
|
-
|
-
|
| juni 2015 |
| fre 26: |
2232 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
90,76g |
|
232,96g |
|
2109*
|
123
|
| januari 2015 |
| ons 14: |
1482 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
71,56g |
|
161,23g |
|
2109*
|
627
|
| tor 8: |
1152 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
50,93g |
|
106,54g |
|
2080*
|
928
|
| ons 7: |
1285 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
61,94g |
|
121,26g |
|
-
|
-
|
| tis 6: |
478 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
30,15g |
|
52,52g |
|
-
|
-
|
| mån 5: |
618 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
41,62g |
|
90,61g |
|
2087*
|
1469
|
| augusti 2014 |
| lör 2: |
1860 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
77,41g |
|
209,07g |
|
-
|
-
|
| mars 2014 |
| sön 30: |
1002 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
70,73g |
|
81,12g |
|
-
|
-
|
| lör 29: |
2007 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,31g |
|
81,33g |
|
113,57g |
|
-
|
-
|
| fre 28: |
1346 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
56,29g |
|
220,82g |
|
-
|
-
|
| tor 27: |
1715 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
76,41g |
|
159,98g |
|
-
|
-
|
|
|
