Senaste mat & motionsinförande
| april 2024 |
| tis 30: |
1338 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
58,83g |
|
177,33g |
|
3490*
|
 2152
|
| mån 29: |
1536 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
70,45g |
|
116,64g |
|
3079*
|
1543
|
| sön 28: |
1734 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
68,71g |
|
171,38g |
|
1980*
|
246
|
| lör 27: |
956 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
46,73g |
|
53,19g |
|
3000*
|
2044
|
| fre 26: |
1692 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
101,24g |
|
179,34g |
|
2475*
|
783
|
| tor 25: |
1734 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
88,50g |
|
149,86g |
|
3838*
|
2104
|
| ons 24: |
1564 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
89,87g |
|
140,21g |
|
4102*
|
2538
|
| tis 23: |
1733 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
84,62g |
|
209,39g |
|
3519*
|
1786
|
| mån 22: |
1563 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
100,09g |
|
128,55g |
|
3239*
|
1676
|
| sön 14: |
1748 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,54g |
|
58,91g |
|
195,35g |
|
3751*
|
2003
|
| lör 13: |
2197 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,15g |
|
82,80g |
|
209,33g |
|
2868*
|
671
|
| fre 12: |
1921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
62,71g |
|
226,43g |
|
3157*
|
1236
|
| tor 11: |
1541 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
75,40g |
|
188,78g |
|
1971*
|
430
|
| ons 10: |
1129 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,66g |
|
115,76g |
|
77,10g |
|
2230*
|
1101
|
| tis 9: |
2296 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,66g |
|
74,40g |
|
153,40g |
|
2226*
|
 70
|
| mån 8: |
1594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
61,63g |
|
119,13g |
|
3288*
|
1694
|
| sön 7: |
1691 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
99,38g |
|
186,02g |
|
2392*
|
701
|
| lör 6: |
1347 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
51,94g |
|
257,04g |
|
2284*
|
937
|
| fre 5: |
1398 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
78,71g |
|
223,84g |
|
3049*
|
1651
|
| tor 4: |
1431 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
53,95g |
|
143,57g |
|
2895*
|
1464
|
|
|
