Senaste mat & motionsinförande
| september 2019 |
| ons 4: |
-
|
-
|
|
288*
|
-
|
| mån 2: |
-
|
-
|
|
405*
|
-
|
| augusti 2019 |
| lör 31: |
-
|
-
|
|
345*
|
-
|
| fre 30: |
-
|
-
|
|
588*
|
-
|
| tor 29: |
-
|
-
|
|
238*
|
-
|
| ons 28: |
-
|
-
|
|
601*
|
-
|
| tis 27: |
-
|
-
|
|
353*
|
-
|
| mån 26: |
-
|
-
|
|
336*
|
-
|
| sön 25: |
-
|
-
|
|
1020*
|
-
|
| juni 2019 |
| sön 2: |
-
|
-
|
|
89*
|
-
|
| maj 2019 |
| ons 29: |
-
|
-
|
|
142*
|
-
|
| tis 28: |
-
|
-
|
|
157*
|
-
|
| juli 2018 |
| fre 27: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tor 26: |
1709 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,04g |
|
16,41g |
|
13,60g |
|
-
|
-
|
| ons 25: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tis 24: |
1852 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,34g |
|
39,16g |
|
15,10g |
|
-
|
-
|
| mån 23: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| sön 22: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
33,24g |
|
19,48g |
|
-
|
-
|
| lör 21: |
3597 *
|
300%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,65g |
|
112,99g |
|
179,10g |
|
-
|
-
|
| fre 20: |
495 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
21,60g |
|
8,01g |
|
-
|
-
|
| tor 19: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ons 18: |
1775 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,27g |
|
21,34g |
|
18,87g |
|
-
|
-
|
| tis 17: |
2328 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,68g |
|
67,15g |
|
31,66g |
|
-
|
-
|
| mån 16: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
8,37g |
|
2,16g |
|
-
|
-
|
| lör 14: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| fre 13: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
0,31g |
|
11,51g |
|
-
|
-
|
| ons 11: |
2464 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,73g |
|
72,91g |
|
148,65g |
|
-
|
-
|
| tis 10: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
1,50g |
|
15,00g |
|
-
|
-
|
| mån 9: |
1555 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,06g |
|
58,89g |
|
58,95g |
|
-
|
-
|
| lör 7: |
3670 *
|
306%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,32g |
|
54,25g |
|
446,60g |
|
-
|
-
|
| fre 6: |
2648 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,60g |
|
48,45g |
|
329,55g |
|
-
|
-
|
|
|
