Senaste mat & motionsinförande
februari 2020 |
tor 13: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
70,17g |
|
215,83g |
|
-
|
-
|
ons 12: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
55,61g |
|
186,27g |
|
1964*
|
773
|
tis 11: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
73,52g |
|
156,20g |
|
1716*
|
452
|
mån 10: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
96,48g |
|
157,80g |
|
1441*
|
34
|
sön 9: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
82,30g |
|
179,92g |
|
1847*
|
331
|
lör 8: |
1778 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
107,35g |
|
169,05g |
|
2008*
|
230
|
fre 7: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
69,35g |
|
200,12g |
|
1852*
|
127
|
tor 6: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
74,09g |
|
184,47g |
|
1674*
|
300
|
ons 5: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
58,56g |
|
220,89g |
|
-
|
-
|
tis 4: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
70,70g |
|
182,68g |
|
1735*
|
449
|
mån 3: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
67,31g |
|
196,07g |
|
1492*
|
256
|
sön 2: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
57,99g |
|
150,89g |
|
2102*
|
1137
|
lör 1: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
86,34g |
|
184,53g |
|
1744*
|
211
|
januari 2020 |
fre 31: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
52,17g |
|
139,60g |
|
-
|
-
|
tor 30: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
49,35g |
|
171,29g |
|
1623*
|
586
|
ons 29: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
52,00g |
|
163,64g |
|
1759*
|
531
|
tis 28: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
43,76g |
|
186,98g |
|
-
|
-
|
mån 27: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
43,29g |
|
151,48g |
|
-
|
-
|
sön 26: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
48,13g |
|
133,60g |
|
1844*
|
780
|
lör 25: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
86,20g |
|
124,41g |
|
-
|
-
|
|
|