Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
681 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
86,10g |
|
24,00g |
|
-
|
-
|
| december 2023 |
| tor 28: |
724 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
47,00g |
|
73,48g |
|
-
|
-
|
| november 2023 |
| tor 2: |
739 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
41,34g |
|
77,44g |
|
-
|
-
|
| juli 2023 |
| tis 4: |
1040 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
71,00g |
|
89,60g |
|
-
|
-
|
| mån 3: |
925 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
82,50g |
|
101,10g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
812 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
75,70g |
|
67,65g |
|
-
|
-
|
| tis 27: |
1716 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
142,28g |
|
163,55g |
|
-
|
-
|
| mån 26: |
2190 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
173,28g |
|
217,40g |
|
-
|
-
|
| fre 23: |
799 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
54,30g |
|
71,20g |
|
-
|
-
|
| tor 22: |
964 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
68,30g |
|
72,50g |
|
-
|
-
|
| ons 21: |
794 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
58,25g |
|
93,60g |
|
-
|
-
|
| tis 20: |
1225 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
70,07g |
|
170,04g |
|
-
|
-
|
| mån 19: |
1925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
175,47g |
|
124,54g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
860 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
69,27g |
|
123,80g |
|
-
|
-
|
| april 2023 |
| mån 17: |
872 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
78,08g |
|
97,66g |
|
-
|
-
|
| september 2022 |
| mån 12: |
885 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
72,19g |
|
106,95g |
|
-
|
-
|
| tis 6: |
702 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
69,73g |
|
80,90g |
|
-
|
-
|
| tor 1: |
840 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
70,11g |
|
81,63g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
1621 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
113,47g |
|
117,08g |
|
-
|
-
|
| mån 29: |
2367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
196,17g |
|
248,37g |
|
-
|
-
|
|
|
