Senaste mat & motionsinförande
| december 2022 |
| fre 2: |
2233 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
74,57g |
|
309,48g |
|
-
|
-
|
| november 2022 |
| lör 26: |
1525 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
55,00g |
|
266,76g |
|
-
|
-
|
| tis 22: |
2023 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
91,76g |
|
235,94g |
|
2717*
|
 694
|
| tor 17: |
1862 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
105,29g |
|
228,32g |
|
2420*
|
558
|
| ons 16: |
1842 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
84,15g |
|
257,35g |
|
2420*
|
578
|
| tis 15: |
2652 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
122,02g |
|
342,67g |
|
2618*
|
 34
|
| mån 14: |
2346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,75g |
|
76,82g |
|
251,98g |
|
2916*
|
570
|
| sön 13: |
895 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
36,44g |
|
105,20g |
|
-
|
-
|
| fre 11: |
2374 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
110,69g |
|
296,26g |
|
2727*
|
353
|
| ons 9: |
1877 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
97,93g |
|
199,71g |
|
2271*
|
394
|
| tis 8: |
1241 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
55,64g |
|
135,17g |
|
-
|
-
|
| mån 7: |
2395 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,58g |
|
111,15g |
|
226,82g |
|
-
|
-
|
| lör 5: |
2602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
131,20g |
|
269,05g |
|
2483*
|
119
|
| fre 4: |
2272 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
114,13g |
|
286,04g |
|
2733*
|
461
|
| tor 3: |
2008 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
107,62g |
|
228,85g |
|
2370*
|
362
|
| ons 2: |
1805 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
77,68g |
|
226,64g |
|
2186*
|
381
|
| tis 1: |
2089 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
109,74g |
|
300,58g |
|
2110*
|
21
|
| augusti 2022 |
| ons 3: |
900 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
1485 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
56,77g |
|
220,59g |
|
2414*
|
929
|
| februari 2020 |
| ons 26: |
751 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
26,05g |
|
103,43g |
|
-
|
-
|
|
|
