Senaste mat & motionsinförande
| juli 2017 |
| ons 12: |
1437 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
78,08g |
|
142,78g |
|
1747*
|
 310
|
| tis 11: |
3093 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,44g |
|
205,06g |
|
283,80g |
|
2058*
|
 1035
|
| mån 10: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
114,40g |
|
215,11g |
|
2130*
|
521
|
| sön 9: |
1861 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,08g |
|
107,21g |
|
177,63g |
|
2316*
|
455
|
| lör 8: |
2029 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,80g |
|
133,09g |
|
142,61g |
|
2216*
|
187
|
| tis 4: |
2016 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
102,13g |
|
271,22g |
|
2186*
|
170
|
| mån 3: |
1945 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
124,60g |
|
200,83g |
|
1996*
|
51
|
| juni 2017 |
| fre 30: |
2040 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,83g |
|
124,09g |
|
133,96g |
|
1390*
|
650
|
| tor 29: |
2074 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
131,76g |
|
191,25g |
|
1745*
|
329
|
| ons 28: |
2045 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
152,72g |
|
233,27g |
|
2467*
|
422
|
| tor 8: |
2354 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,36g |
|
67,62g |
|
64,51g |
|
-
|
-
|
| februari 2017 |
| tis 7: |
1806 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,76g |
|
93,92g |
|
57,39g |
|
-
|
-
|
| november 2016 |
| fre 4: |
2123 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,76g |
|
85,46g |
|
191,81g |
|
1389*
|
734
|
| tor 3: |
1652 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
119,96g |
|
195,22g |
|
1668*
|
16
|
| ons 2: |
1924 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
148,24g |
|
169,56g |
|
1957*
|
33
|
| tis 1: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
162,81g |
|
173,23g |
|
2173*
|
548
|
| oktober 2016 |
| mån 31: |
1674 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
103,58g |
|
169,62g |
|
2115*
|
441
|
|
|
