Senaste mat & motionsinförande
| februari 2024 |
| tis 6: |
1799 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
103,01g |
|
163,50g |
|
-
|
-
|
| mån 5: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
91,47g |
|
146,44g |
|
-
|
-
|
| sön 4: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
69,92g |
|
119,03g |
|
-
|
-
|
| fre 2: |
2686 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,94g |
|
152,57g |
|
175,02g |
|
720*
|
 1966
|
| oktober 2023 |
| mån 9: |
1774 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
90,14g |
|
204,99g |
|
-
|
-
|
| tor 5: |
1879 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
111,07g |
|
193,97g |
|
-
|
-
|
| ons 4: |
1932 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
129,28g |
|
192,70g |
|
424*
|
1508
|
| tis 3: |
1814 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
117,74g |
|
186,65g |
|
-
|
-
|
| mån 2: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
101,86g |
|
160,57g |
|
584*
|
1013
|
| september 2023 |
| tor 28: |
588 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
36,00g |
|
25,92g |
|
-
|
-
|
| ons 27: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
116,31g |
|
177,58g |
|
392*
|
1306
|
| mån 25: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
93,91g |
|
191,99g |
|
-
|
-
|
| fre 22: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
32,17g |
|
99,46g |
|
-
|
-
|
| tor 21: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
86,12g |
|
188,33g |
|
-
|
-
|
| ons 20: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
106,10g |
|
176,86g |
|
432*
|
1064
|
| tis 19: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
84,64g |
|
182,31g |
|
-
|
-
|
| mån 18: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
85,97g |
|
120,31g |
|
381*
|
964
|
| fre 15: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
81,87g |
|
162,04g |
|
-
|
-
|
| tor 14: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
92,77g |
|
181,79g |
|
-
|
-
|
| ons 13: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
86,14g |
|
183,82g |
|
-
|
-
|
|
|
