Senaste mat & motionsinförande
| juni 2018 |
| sön 24: |
469 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
37,45g |
|
16,37g |
|
-
|
-
|
| sön 17: |
962 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
34,00g |
|
98,64g |
|
-
|
-
|
| lör 16: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
56,39g |
|
169,22g |
|
-
|
-
|
| ons 13: |
755 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
23,77g |
|
73,14g |
|
-
|
-
|
| tis 12: |
2095 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
65,06g |
|
232,98g |
|
-
|
-
|
| sön 10: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
4,29g |
|
26,01g |
|
-
|
-
|
| lör 9: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
41,21g |
|
311,72g |
|
-
|
-
|
| fre 8: |
460 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
36,69g |
|
22,05g |
|
-
|
-
|
| tor 7: |
406 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
13,02g |
|
61,26g |
|
-
|
-
|
| ons 6: |
1665 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
46,47g |
|
220,59g |
|
-
|
-
|
| tis 5: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
53,27g |
|
208,14g |
|
-
|
-
|
| mån 4: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
70,67g |
|
261,52g |
|
-
|
-
|
| sön 3: |
1624 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
78,54g |
|
207,43g |
|
-
|
-
|
| lör 2: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
47,29g |
|
291,15g |
|
-
|
-
|
| fre 1: |
1025 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
28,77g |
|
137,66g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
2375 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,47g |
|
79,34g |
|
272,92g |
|
-
|
-
|
| ons 30: |
2493 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,65g |
|
72,13g |
|
320,00g |
|
-
|
-
|
| tis 29: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
65,62g |
|
240,71g |
|
-
|
-
|
| mån 28: |
1160 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
42,49g |
|
207,08g |
|
-
|
-
|
| sön 27: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
52,90g |
|
197,32g |
|
-
|
-
|
|
|
