Senaste mat & motionsinförande
| mars 2024 |
| lör 9: |
1039 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
139,77g |
|
44,70g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1325
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
191,26g |
|
82,95g |
|
-
|
-
|
| september 2023 |
| ons 13: |
512 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
60,50g |
|
45,60g |
|
-
|
-
|
| augusti 2023 |
| sön 6: |
968 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
158,56g |
|
46,42g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
856 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
113,61g |
|
39,30g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
1057 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
144,87g |
|
38,56g |
|
-
|
-
|
| november 2022 |
| fre 18: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,70g |
|
20,95g |
|
-
|
-
|
| lör 12: |
1266 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
161,90g |
|
94,23g |
|
-
|
-
|
| november 2021 |
| tor 18: |
692 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
26,32g |
|
85,80g |
|
-
|
-
|
| ons 17: |
432 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
8,36g |
|
91,06g |
|
-
|
-
|
| mån 15: |
1162 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
122,34g |
|
86,19g |
|
-
|
-
|
| september 2021 |
| tor 9: |
137 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
4,56g |
|
29,89g |
|
-
|
-
|
| tis 7: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
1,86g |
|
6,83g |
|
-
|
-
|
| mån 6: |
1149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
140,53g |
|
84,70g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
1126 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
133,34g |
|
66,30g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
1481 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
172,26g |
|
102,90g |
|
-
|
-
|
| april 2021 |
| ons 7: |
979 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
121,51g |
|
94,30g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1604 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
171,90g |
|
145,32g |
|
-
|
-
|
| november 2020 |
| tis 3: |
2290
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
290,88g |
|
190,90g |
|
-
|
-
|
|
|
