Senaste mat & motionsinförande
| september 2018 |
| fre 21: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
31,90g |
|
92,20g |
|
-
|
-
|
| tor 20: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
61,11g |
|
31,08g |
|
-
|
-
|
| tis 4: |
436 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
38,01g |
|
55,89g |
|
-
|
-
|
| mån 3: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
20,48g |
|
51,87g |
|
-
|
-
|
| lör 1: |
517 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
34,50g |
|
53,85g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
31,16g |
|
5,76g |
|
-
|
-
|
| juni 2018 |
| tis 26: |
-
|
-
|
|
60*
|
-
|
| tor 14: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
81,16g |
|
55,98g |
|
10*
|
 712
|
| ons 13: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
68,18g |
|
172,23g |
|
74*
|
1355
|
| mån 11: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
8,40g |
|
53,00g |
|
409*
|
 73
|
| sön 10: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
49,47g |
|
31,03g |
|
52*
|
415
|
| sön 3: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
26,80g |
|
42,52g |
|
3*
|
377
|
| lör 2: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
45,14g |
|
65,42g |
|
112*
|
498
|
| fre 1: |
1734 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,10g |
|
93,71g |
|
112,52g |
|
55*
|
1679
|
| maj 2018 |
| tor 31: |
1538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
92,77g |
|
195,38g |
|
390*
|
1148
|
| ons 30: |
-
|
-
|
|
238*
|
-
|
| tis 29: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
14,10g |
|
51,10g |
|
343*
|
52
|
| mån 28: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
22,63g |
|
36,27g |
|
4*
|
523
|
| sön 27: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
51,56g |
|
109,61g |
|
392*
|
539
|
| lör 26: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
114,85g |
|
206,56g |
|
357*
|
1297
|
|
|
