Senaste mat & motionsinförande
| oktober 2018 |
| ons 17: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
48,92g |
|
142,85g |
|
-
|
-
|
| fre 12: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
30,46g |
|
35,04g |
|
-
|
-
|
| ons 10: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
50,15g |
|
116,43g |
|
-
|
-
|
| tis 9: |
1790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
86,27g |
|
183,04g |
|
70*
|
 1720
|
| mån 8: |
1798 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
64,41g |
|
231,73g |
|
-
|
-
|
| sön 7: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
35,82g |
|
114,91g |
|
158*
|
743
|
| lör 6: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
46,68g |
|
169,07g |
|
274*
|
922
|
| fre 5: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
59,01g |
|
147,81g |
|
-
|
-
|
| tor 4: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
65,14g |
|
146,89g |
|
-
|
-
|
| ons 3: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
71,66g |
|
155,73g |
|
-
|
-
|
| tis 2: |
547 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
21,65g |
|
71,63g |
|
-
|
-
|
| mån 1: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
63,54g |
|
112,21g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1404 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
101,09g |
|
131,08g |
|
-
|
-
|
| lör 29: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
35,94g |
|
71,77g |
|
-
|
-
|
| fre 28: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
78,05g |
|
125,01g |
|
-
|
-
|
| tor 27: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
94,77g |
|
149,10g |
|
-
|
-
|
| ons 26: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
62,10g |
|
117,90g |
|
-
|
-
|
| tis 25: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
59,60g |
|
137,22g |
|
-
|
-
|
| mån 24: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
73,23g |
|
235,36g |
|
-
|
-
|
| sön 23: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
42,38g |
|
117,41g |
|
-
|
-
|
|
|
