Senaste mat & motionsinförande
| februari 2019 |
| fre 15: |
870 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
65,63g |
|
44,60g |
|
-
|
-
|
| ons 13: |
1186 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
61,18g |
|
112,26g |
|
-
|
-
|
| tis 12: |
1473 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
66,84g |
|
127,35g |
|
-
|
-
|
| mån 11: |
415 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
17,40g |
|
28,65g |
|
-
|
-
|
| sön 10: |
1057 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
54,66g |
|
81,79g |
|
-
|
-
|
| lör 9: |
618 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
31,63g |
|
39,50g |
|
-
|
-
|
| fre 8: |
1587 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
119,12g |
|
131,84g |
|
-
|
-
|
| tor 7: |
980 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
55,49g |
|
99,68g |
|
-
|
-
|
| ons 6: |
1731 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
101,34g |
|
149,61g |
|
-
|
-
|
| tis 5: |
2126 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
88,54g |
|
176,30g |
|
-
|
-
|
| mån 4: |
684 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
29,47g |
|
80,46g |
|
-
|
-
|
| sön 3: |
1117 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
43,63g |
|
142,62g |
|
-
|
-
|
| lör 2: |
297 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
15,69g |
|
44,65g |
|
-
|
-
|
| fre 1: |
1884 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
89,05g |
|
232,98g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
1002 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
41,49g |
|
132,57g |
|
-
|
-
|
| tis 29: |
2038 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
83,09g |
|
160,84g |
|
-
|
-
|
| mån 28: |
1358 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
68,61g |
|
169,41g |
|
-
|
-
|
| sön 27: |
830 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
46,35g |
|
101,09g |
|
-
|
-
|
| lör 26: |
2224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
67,84g |
|
266,17g |
|
-
|
-
|
| fre 25: |
1257 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
68,12g |
|
64,35g |
|
-
|
-
|
|
|
