Senaste mat & motionsinförande
| augusti 2017 |
| lör 19: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
23,48g |
|
29,18g |
|
-
|
-
|
| tis 15: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
9,20g |
|
8,74g |
|
-
|
-
|
| sön 13: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| juli 2017 |
| mån 24: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| tor 20: |
188 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
10,04g |
|
27,14g |
|
-
|
-
|
| tis 18: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
24,10g |
|
25,94g |
|
-
|
-
|
| fre 7: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
15,70g |
|
70,01g |
|
-
|
-
|
| lör 1: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
7,89g |
|
52,57g |
|
-
|
-
|
| juni 2017 |
| ons 28: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
6,39g |
|
40,52g |
|
-
|
-
|
| tis 20: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
14,09g |
|
37,41g |
|
-
|
-
|
| mån 19: |
358 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
6,66g |
|
40,67g |
|
-
|
-
|
| sön 18: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| fre 2: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| tor 1: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
45,00g |
|
149,34g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
41,10g |
|
160,24g |
|
-
|
-
|
| tis 30: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
38,31g |
|
177,10g |
|
-
|
-
|
| mån 29: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
21,62g |
|
125,44g |
|
-
|
-
|
| sön 28: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
66,04g |
|
146,86g |
|
-
|
-
|
| lör 27: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
34,73g |
|
221,81g |
|
-
|
-
|
| fre 26: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
49,82g |
|
102,58g |
|
1535*
|
 638
|
|
|
