Senaste mat & motionsinförande
| januari 2014 |
| fre 3: |
2484 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,45g |
|
87,78g |
|
316,83g |
|
2125*
|
 359
|
| tor 2: |
1867 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
82,81g |
|
200,61g |
|
2095*
|
 228
|
| ons 1: |
-
|
-
|
|
2080*
|
-
|
| december 2013 |
| tis 31: |
796 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
25,50g |
|
82,15g |
|
-
|
-
|
| juni 2013 |
| mån 17: |
516 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
26,71g |
|
31,13g |
|
1683*
|
1167
|
| sön 16: |
-
|
-
|
|
2185*
|
-
|
| lör 15: |
1890 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,57g |
|
86,25g |
|
169,61g |
|
2306*
|
416
|
| fre 14: |
1186 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
50,88g |
|
76,76g |
|
-
|
-
|
| tor 13: |
682 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
20,60g |
|
98,55g |
|
-
|
-
|
| ons 12: |
1315 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
87,36g |
|
103,52g |
|
-
|
-
|
| tis 11: |
2066 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,62g |
|
92,08g |
|
156,55g |
|
2078*
|
12
|
| mån 10: |
2090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,72g |
|
104,71g |
|
163,82g |
|
2833*
|
743
|
| sön 9: |
2087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,58g |
|
96,28g |
|
164,39g |
|
2570*
|
483
|
| lör 8: |
1661 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
73,05g |
|
166,57g |
|
2747*
|
1086
|
| fre 7: |
2431 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,94g |
|
104,79g |
|
188,70g |
|
1926*
|
505
|
| tor 6: |
2204 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,24g |
|
89,62g |
|
215,20g |
|
1802*
|
402
|
| ons 5: |
2238 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,33g |
|
100,33g |
|
208,74g |
|
2050*
|
188
|
| tis 4: |
2257 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,07g |
|
81,48g |
|
202,71g |
|
2162*
|
95
|
| mån 3: |
1841 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
79,92g |
|
185,30g |
|
2050*
|
209
|
| sön 2: |
2057 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,10g |
|
99,73g |
|
184,66g |
|
2913*
|
856
|
| lör 1: |
2443 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,71g |
|
109,81g |
|
215,12g |
|
2366*
|
77
|
| maj 2013 |
| fre 31: |
2028 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
110,53g |
|
206,73g |
|
2050*
|
22
|
|
|
