|
Eating more "real" food lately. Not following any specific diet, but watching the overall numbers including exercise. We'll see how it goes. If things go too awry, I can jump back on Optavia in January and focus on losing the fat. Physical activity continues to be key.
What I forgot to add was that not only did I swim the whole 30 minutes with just 10 breaths (not even 10 seconds) in between "laps", I did it the whole 30 minutes so the athlete in me is definitely back. I also did 30 minutes of HIIT in the water with resistance equipment and bands with cardio for a minute in between sets.
|
82,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 09 december 2018:
|
1322 kcal
|
Fett: 53,44g | Prot: 112,24g | Kolh.: 102,07g.
Frukost: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Ore-Ida Tater Tots, Sour Dough Bread, America's Choice Bacon Thick Sliced, Egg, Avocados, Chicken Breast. Middag: Chicken Breast. Snacks/Annat: Optavia Chewy Chocolate Chip Cookie, Optavia Frosted Cookie Dough Bar, Cheese. mer...
|
|