|
Another notch. Double workouts got me past the indulgence of yesterday, although I still have rice and beans left. Those will be for lunch today. Three meals from one. Not bad.
|
73,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 november 2019:
|
1196 kcal
|
Fett: 69,71g | Prot: 103,61g | Kolh.: 56,59g.
Frukost: Egg, Heavy Cream. Lunch: Kirkland Signature Pesto Sauce, Portabella Mushrooms, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Chicken Breast. Middag: Rosarita Refried Beans, Mexican Rice, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Annat: Heavy Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mer...
|
Tappar 1,6 kg per vecka
|