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This didn't log somehow. We'll see if I can make it work twice in one day; otherwise, I guess I'll just enter it in as a journal.
WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2021:
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1290 kcal
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Fett: 44,88g | Prot: 106,03g | Kolh.: 122,17g.
Frukost: Whole Milk, Egg, Egg White. Lunch: High Liner Foods Tortilla Crusted Tilapia, Blueberries, President Fat Free Crumbled Feta, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Middag: Just Bare Chicken Breast Tenders. Snacks/Annat: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Nutella Hazelnut Spread, Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries. mer...
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Ökar 2,9 kg per vecka
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