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Log and run again. Going to walk dogs and then see if I can sneak in a night swim.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.5 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2022:
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1379 kcal
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Fett: 82,82g | Prot: 71,18g | Kolh.: 96,03g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, La Terra Fina Egg White Quiche Lorraine, Calavo Avocado. Middag: Kirkland Signature Greek Yogurt, Blackberries. Snacks/Annat: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Hey Kat !! Hope you have a great weekend 👍💙
16 sep 22 av medlem: sk.17
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you, too, sk. before the shorter days get here, right?
17 sep 22 av medlem: Katsolo
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Thx Kat !! Shorter days are good for me cause it means Winter Steelhead close at hand 🎣
17 sep 22 av medlem: sk.17
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