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Walked last night, busy all day doing my personal stuff, mix of that today. Happy Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75,4 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2022:
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1346 kcal
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Fett: 63,31g | Prot: 73,46g | Kolh.: 114,08g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Butter , Spaghetti, Garlic Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Middag: Butter, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spaghetti. Snacks/Annat: Raspberries, Bouchard Dark Chocolate. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I would love to have an accurate reading of my body composition. Are you getting these readings from a scale?
10 okt 22 av medlem: TheUnhealthyDad
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It’s a smart scale and I take the readings with a grain of salt. If you use them as a baseline, they’re great, but I wouldn’t not count on the reading itself to be that accurate.
10 okt 22 av medlem: Katsolo
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My scale isn't smart at all. It has one job and has trouble doing that correctly. lol
10 okt 22 av medlem: TheUnhealthyDad
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Hope you had a great Monday!:)
10 okt 22 av medlem: NAVYWIFESKI
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11 okt 22 av medlem: shirfleur 1
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