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Well, knew last night was a shorter walk. Life goes on.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 70.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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75,1 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2022:
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1107 kcal
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Fett: 55,37g | Prot: 89,99g | Kolh.: 64,91g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Tortilla Soup, Italian Pork Sausage (Cooked), S&W Black Beans. Snacks/Annat: Blackberries, Bouchard Dark Chocolate. mer...
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Ökar 0,3 kg per vecka
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