Rowed yesterday, just too much going on and time got away from me to swim. It's also windy and cloudy, so not my favorite. Shasta is still warm and lethargic. She's eating some, but I'd like her to eat more.
BF was over last night, we were watching TV and all of a sudden this loud "pop" came from his shoulder and his face went white. Of course he's planning on getting on an airplane this morning, so he ended up going to the ER night before a trip back east. Turns out his shoulder was previously partially dislocated and whatever he did, it pushed it back in and the noise was the bone going back into the socket. That's his motorcycle crash side, so lots of things previously messed up. I'm so relieved it's okay.
not fussing over the numbers today. Need to drink more, obviously, but just going to keep moving. do need to eat more veggies. don't know why I'm just over them at the moment. just distracted, maybe.
WEIGHT 163.9 lb BMI 33.1 FAT MASS 68.9 lb LEAN MASS 95.0 lb WATER MASS 66.6 lb BONE MASS 4.8 lb MUSCLE MASS 90.1 lb
|
74,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
|
|
978 kcal
|
Fett: 44,74g | Prot: 64,21g | Kolh.: 105,05g.
Frukost: Egg, Whole Milk, Egg White. Lunch: Potato French Fries, Fried Battered Fish, Pineapple. Middag: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Post Grape-Nuts Cereal, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Annat: Almonds, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. mer...
|
Tappar 1,0 kg per vecka
|
1 till 20 av 21
Kommentarer
Wow, that's freaky! That is great it popped back in! But sounds painful. Of course it happens the night before leaving! 😬
28 maj 23 av medlem: bearnoggin
|
Sure.... “we were just watching tv and shoulder popped” 🤣
28 maj 23 av medlem: Supergainz1
|
It’s weird, right? How do you go around with a partially dislocated shoulder and not know it?
28 maj 23 av medlem: Katsolo
|
Ahhh yes that makes better sense. “Just watching tv” is the older generation of “Netflix n chill” ☝️
28 maj 23 av medlem: Supergainz1
|
Lol is she??? She just sounds so much more mature and responsible 🤣
28 maj 23 av medlem: Supergainz1
|
Ok then she has no excuse to not use the “Netflix n chill” instead of “just watching tv n his shoulder popped”
28 maj 23 av medlem: Supergainz1
|
Loudermilk is not on Netflix, I’m platform agnostic. I’m also not mature, thank you very little.
28 maj 23 av medlem: Katsolo
|
What’s loudermilk? Is the what the older generations are watching these days? I’ll need to google that
28 maj 23 av medlem: Supergainz1
|
Whether it’s on Netflix or not. “Netflix n chill” is code
28 maj 23 av medlem: Supergainz1
|
lol, if you don’t know, you’re not cool enough
28 maj 23 av medlem: Katsolo
|
Hey guys. Not everything is stream. Cable TV still available with lots of watchable options on FX, regular Paramount, SYFY, etc. Looking forward to the next seasons of Yellowstone (Paramount); Blacklist (NBC) and Raylen Givens - Justified in Miami (FX).
28 maj 23 av medlem: Leto Benito
|
Thanks Leto! That’s what katsolo does! 😏 that said the last season of Yellowstone was a stinker
28 maj 23 av medlem: Supergainz1
|
Atleast peacock n chill is a lot closer to the meaning of Netflix n chill than watching cable tv and shoulder popping
28 maj 23 av medlem: Supergainz1
|
Wow! That is scary!! I'm glad he is ok!! Take care of those doggies 💜💜
28 maj 23 av medlem: Diana 1234
|
Yea katsolo be inviting her bf over like “hey wanna come over n watch some cable tv?” 😂
28 maj 23 av medlem: Supergainz1
|
Wow! Glad it worked out for the shoulder!
28 maj 23 av medlem: abbadabba
|
🤣🤣 “I just made a mix tape n we could listen to it on my boombox”
28 maj 23 av medlem: Supergainz1
|
I haven’t had cable in years
28 maj 23 av medlem: Katsolo
|
Oh so now we’re too cool for cable tv 😏
29 maj 23 av medlem: Supergainz1
|
I know for sure katsolo remembers it. Cuz she probably still does it 😂
29 maj 23 av medlem: Supergainz1
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|