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Afternoon got busy through the evening, need to go and log last night’s non-dinner.
Edit: Logged and wasn’t paying attention. Put down a cup of whipped cream with my strawberries. I wish! Leaving it because I’m sure i missed other things.
WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.1 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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1125 kcal
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Fett: 50,02g | Prot: 41,04g | Kolh.: 136,43g.
Frukost: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, LaBrea Bakery French Bread Baguette. Middag: Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Annat: Whipped Cream (Pressurized) , Bouchard Dark Chocolate, Almonds. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
I do so much better when i log as i go. I could easily eat a cup of whipped cream with my strawberries; in fact, i have.
09 jun 23 av medlem: shirfleur 1
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