I've had HUNDREDS of "Day 1" phases. Today, I'm working on a plan for tonight so when I'm exhausted, burnt out, and want to emotional eat, I have already thought about my response to that. Step one was to stop eating breakfast when I was full, and put half away for dinner.
|
140,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,2 kg.
Kosten följs: Ganska bra.
|
Ökar 0,6 kg per vecka
|