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I’m mostly off work, it’s gorgeous outside. That’s all. Onwards!
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.6 lb
LEAN MASS 96.2 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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72,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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1053 kcal
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Fett: 25,88g | Prot: 101,71g | Kolh.: 100,09g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). Middag: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread, Trader Joe's Meyer Lemon Cookie Thins. Snacks/Annat: Honey Nut Cheerios, Bouchard Dark Chocolate. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Still rubbish over here 😭😂
29 mar 24 av medlem: adpreso
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We’re getting another huge storm tonight, so have to enjoy it while i can.
29 mar 24 av medlem: Katsolo
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We had one last night. I just want some sun 🤞😁. Definitely make the most of those days ☀️
29 mar 24 av medlem: adpreso
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29 mar 24 av medlem: bmredmond89
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