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Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
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75,7 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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747 kcal
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Fett: 46,40g | Prot: 64,90g | Kolh.: 16,93g.
Frukost: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Lunch: Kale, Chicken Breast, Mushrooms, Tomatoes. Snacks/Annat: Goats Cheese (Semisoft), Gouda Cheese, Almonds. mer...
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stadig vikt
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