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Getting a little more educated on what I can and should be eating. Picked some lower fat meats now that I have the time to research. Happy that I'll be able to eat three whole cups of veggies. Going to miss fruit the next few weeks. And wine. Vodka anyone?
Visa kostkalendern, 25 december 2011:
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939 kcal
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Fett: 47,43g | Prot: 96,75g | Kolh.: 30,94g.
Frukost: smoked honey ham, cheese, provalone, egg white, egg. Lunch: celery, cheddar cheese, Smoked Honey Ham. Middag: tomato, spinach dip, turnip, tilapia. Snacks/Annat: Dark Chocolate Intense Dark 72%, almond, peanut butter. mer...
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2052 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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