|
Not stalled, just up and down during the week due to some poor decisions and comeback.
|
73,0 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
|
|
978 kcal
|
Fett: 42,15g | Prot: 123,12g | Kolh.: 19,56g.
Frukost: bacon, egg whites, half and half, Egg. Lunch: pork tenderloin. Middag: beef tenderloin. Snacks/Annat: cottage cheese, fage, dark chocolate. mer...
|
|
1904 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar och 25 minuter, Promenad (Motion) - 5.5 Km/H - 35 minuter. mer...
|
stadig vikt
|