@philrmcknight
Gick med september 2016
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Inlägg
314
Följer
206
Följare
340
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Vikthistorik
Startvikt
204,1 kg
Tappat hittills:
99,9 kg
Nuvarande vikt
104,2 kg
Prestanda:
Tappar 0,5 kg per vecka
Målvikt
127,0 kg
Kvarvarande:
22,8 kg
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#Carnivore #Keto #OMAD/ Images & Words/ I'm a busy dad, farmer, and rancher. I don't have time to argue with idiots or debate morons.
Yes, I've gone up and down oN kEtO. My most recent journey (definitely not my first, hopefully will be the last time I let it get out of control) Started at 397 pounds 12/14/2022 and currently 233 pounds as of November 19th, down over 150 pounds in eleven months!
Turned 50 this year. Raising a ten-year-old. Embracing everything GenX. Not giving AF about stupid things.
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 @philrmcknight 's vikthistorik
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