Shake Those Pounds
Gick med april 2010
Inlägg
884
Följer
39
Följare
231
Vikthistorik

Startvikt
107,5 kg
Tappat hittills: 26,5 kg

Nuvarande vikt
81,0 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 3,9 kg
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Shake Those Pounds 's vikthistorik


Följer

sk.17
Sista invägningen: Ökar 0,1 kg per vecka Up
 
wifey9707
(endast synligt för följare)
larilyn
Sista invägningen: Tappar 2,5 kg per vecka Down
 
osama samaraii
Sista invägningen: Tappar 0,0 kg per vecka Down

Shake Those Pounds 's kokbok

Kalorier: 244kcal | Fett: 16,35g | Kolh.: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 195kcal | Fett: 14,23g | Kolh.: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kalorier: 80kcal | Fett: 6,98g | Kolh.: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Kalorier: 279kcal | Fett: 6,23g | Kolh.: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Visa komplett kokbok

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