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sunshinetrugillo
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Vikthistorik
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22 mars 2024
I've fallen back into two bad habits. 1) using sweets as a coping mechanism for my post work stress, and 2) not tracking after 6pm, so I way overeat said sweets.
I'm going to be vulnerable and honest here, I'm so terrified of swinging wildly from binge eating disorder to being someone who measures down to the gram the food I eat EVERY. SINGLE. BITE. I am still working in therapy on this stuff, but it's never a straight path to healing.
I'm coming back to the app that has kept me aligned for so many years now. I always see success when I'm active here, so it's time to get back to it. Again...
Every minute of every day is a chance to start again.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
144,7 kg
0 kg
35,8 kg
Ganska bra
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Ökar 5,7 kg per vecka
21 mars 2024
I'm kicking myself for not sharing a picture of the AMAZING hash my fiancé made with our leftover corned beef! He chopped up the corned beef and scrambled it up with eggs, asparagus, and cheese. It was so good and lower carb than traditional hash!
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21 mars 2024
Got engaged on Monday, so I finally have a clear goal to work towards with a tight timeline of 17 months.
Vikt:
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Kvarvarande:
Kosten följs:
143,9 kg
0 kg
35,0 kg
Ganska bra
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Ökar 0,5 kg per vecka
07 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
142,9 kg
0 kg
34,0 kg
Ganska bra
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Tappar 6,7 kg per vecka
05 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
144,8 kg
0 kg
35,9 kg
Ganska bra
Lägg till kommentar
Tappar 2,5 kg per vecka
sunshinetrugillo 's vikthistorik
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