Katsolo 's dagbok, 17 jul 18

Daily doubles, down a pound from yesterday. Can’t argue with that. Guess we keep up the more veggies, more exercise for now.

70,5 kg Tappat hittills: 8,8 kg.    Kvarvarande: 13,8 kg.    Kosten följs: Ganska bra.

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1039 kcal

Fett: 29,97g | Prot: 121,91g | Kolh.: 90,91g.   Frukost: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Avocados, Optavia Buttermilk Cheddar Herb Biscuit, Tomatoes, Chicken Breast. Middag: Spinach, Chicken Breast. Snacks/Annat: Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. mer...

1953 kcal

Träning: Apple Health - 24 timmar. mer...