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Still holding, but abdomen is more concave. That’s a new word in my body vocabulary. Expecting a drop soon.
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69,6 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2018:
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1257 kcal
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Fett: 59,82g | Prot: 113,12g | Kolh.: 89,40g.
Frukost: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Tomatoes, Medifast Homestyle Chili, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Middag: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. Snacks/Annat: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. mer...
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stadig vikt
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