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ugh...had a terrible day yesterday. craved donuts n pizza..so I ate them! Blaming hubby for having them in house..lol. Wasnt feeling well, all I wanted was sugar.
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64,1 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2018:
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580 kcal
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Fett: 23,78g | Prot: 45,41g | Kolh.: 59,35g.
Frukost: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg Omelet or Scrambled Egg with Mushrooms, Cooked Spinach (from Fresh), Coffee with Skim Milk. Lunch: Trader Joe's Cold Pressed Juice - Green. Middag: Bagger Dave's Multi Grain Bun, Northfork Buffalo Burger. Snacks/Annat: Almonds. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
I have treats all day everyday and I use self control to not eat them. I see the chewy cookies n I say “I have goals” 😏🙌🏼
13 okt 18 av medlem: rosio19
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It’s better to have treats at home
13 okt 18 av medlem: rosio19
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And practice self control, just don’t eat them ✔️
13 okt 18 av medlem: rosio19
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I eat clean 99% of time and workout 6 days a week. . Just was feeling ill n that is when I give in...
13 okt 18 av medlem: Diana 1234
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Oh ur on a restricted diet
13 okt 18 av medlem: rosio19
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Yeap that’s what happens on restricted diets, you get tempted and somehow you lose control
13 okt 18 av medlem: rosio19
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Sugar and carbs have addictive properties. I always allow room for a little treat, if I need it. Count it, track it, and move on with your life. ❤️
13 okt 18 av medlem: Erquiaga
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even when you're not on a restricted diet, you can fall into a binge sometimes. a non restrictive diet is not fool proof. we are human and sometimes we over eat. just get back on track and move forward!
13 okt 18 av medlem: ohougland1210
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Diana 1234 's vikthistorik
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