|
Feeling blah. I hate the yoyo effect with my weight! Holidays are hard and now that I reached my goal weight(138) I find it hard to be in "maintain" mode. Its to much freedom and Im messing up constantly. I know its only a few pounds but its frustrating when I worked so hard to lose it. My workouts are inconsistant as we are contantly traveling and life in general has been stressful ( had some very bad news about a family member) lately so .....what to do but stresseat?😭😭😭😭😭 Ok done whining..thx for listening.😚😚
|
64,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 december 2018:
|
1304 kcal
|
Fett: 55,51g | Prot: 69,43g | Kolh.: 155,84g.
Frukost: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries, America's Choice Natural Walnuts, Coffee with Skim Milk, Grits. Lunch: Kraft Fat Free Ranch Salad Dressing, Lettuce, Pork Loin (Tenderloin), Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Dole Creamy Coleslaw, Perdue Grilled Chicken Breast Strips. Snacks/Annat: Nabisco Belvita Bites Chocolate, Hershey's Symphony Creamy Milk Chocolate, Clementines. mer...
|
Ökar 2,5 kg per vecka
|