|
Finally getting back on track from the holidays! Yay me!💜💪
|
63,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 januari 2019:
|
807 kcal
|
Fett: 38,81g | Prot: 63,43g | Kolh.: 56,13g.
Frukost: Coffee with Skim Milk, Deli Sliced Ham, Costa Vida Cotija Cheese, Cherry Tomatoes, Spinach, Egg Omelet or Scrambled Egg. Lunch: Deli Sliced Ham, Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Del Monte Fresh Pineapple, Blackberries, Spinach, Parmesan Cheese (Shredded), Shadybrook Farms Ground Turkey 93/7, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Cooked Spaghetti Squash, Cherry Tomatoes, Spinach, Winn-Dixie Zucchini. Middag: Parmesan Cheese (Shredded), Bertolli Olive Oil, Brussels Sprouts, Beef Brisket (Whole, Lean Only). Snacks/Annat: Great Value Taco Seasoning, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel), Sweet Red Peppers, Green Giant Sugar Snap Peas. mer...
|
Tappar 0,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Diana 1234 's vikthistorik
|