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Was husbands bd yesterday..had a cheat meal or two..lol ( had antipasta salad n ravioli..)back on track today and headed to gym.
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63,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1151 kcal
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Fett: 59,01g | Prot: 63,26g | Kolh.: 94,40g.
Frukost: Egg Omelet or Scrambled Egg with Vegetables, Grits, Coffee with Skim Milk. Lunch: Balsamic Vinegar, Bertolli Olive Oil, StarKist Foods Chunk Light Tuna in Water, Lettuce. Middag: Grilled Chicken, Kraft Fat Free Ranch Salad Dressing, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Halo Top Creamery Chocolate Ice Cream, Clementines, Cucumber, Carrots, Clementines, Cheesecake. mer...
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Ökar 0,3 kg per vecka
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Diana 1234 's vikthistorik
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