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Well pound gained is lost! Yippee!I did a cardio fast yesterday. Tried a new HItt class at gym. Good to mix things up a bit.
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62,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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929 kcal
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Fett: 40,94g | Prot: 46,21g | Kolh.: 98,90g.
Frukost: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes , Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Spinach . Middag: White Rice, Riverton Valley Caesar Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Annat: Giant Eagle Cherry Tomatoes, Carrots, Red Sweet Pepper, Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Nectarines . mer...
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Tappar 3,8 kg per vecka
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Diana 1234 's vikthistorik
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