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I knew it would catch up to me! As someone else once said, "back on the saddle again" 😬😬
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64,5 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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813 kcal
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Fett: 33,37g | Prot: 45,28g | Kolh.: 100,18g.
Frukost: Parmesan Cheese (Shredded) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: Potato Soup, Athenos Reduced Fat Feta Chunk Cheese, Lettuce Salad with Assorted Vegetables. Middag: Spanish Rice, Surf Taco Beef Taco. Snacks/Annat: Carrots, Oranges . mer...
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Ökar 2,0 kg per vecka
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