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expected after a cheat day last Fri. Back on track and working out like crazy. 6 days as usual but did 2 tabatas and increased workout to 1.5 hrs each day. Lots of heavy weights and a good cardio warmup.
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63,2 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2020:
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1054 kcal
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Fett: 42,90g | Prot: 102,12g | Kolh.: 61,60g.
Frukost: Coffee with Skim Milk, Equate Whey Protein Supplement , Oatmeal. Lunch: Sports Research Collagen Peptides, Athenos Natural Crumbled Feta Cheese, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena. Middag: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Trader Joe's Raw Pumpkin Seeds, America's Choice Natural Walnuts, Cucumber (with Peel) , Celery , Carrots. mer...
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1872 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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