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WEIGHT 161.9lb
BMI 32.7
FAT MASS 66.2lb
LEAN MASS 95.7lb
WATER MASS 67.2lb
BONE MASS 4.9lb
MUSCLE MASS 90.8lb
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73,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2020:
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1367 kcal
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Fett: 66,37g | Prot: 107,32g | Kolh.: 105,34g.
Frukost: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Prego Traditional Spaghetti Sauce, Wegmans Mushrooms, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Baby Spinach, Southern Home Shredded Mild Cheddar Natural Cheese. Middag: Classico Organic Tomato Herbs & Spices, Sabatino's Roasted Garlic & Basil Chicken Meatballs, Water (Bottled) . Snacks/Annat: Garden Lites Veggie Muffins Zucchini Chocolate, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mer...
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Tappar 2,9 kg per vecka
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