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Wow..don't know how that happened..don't get me wrong, not complaining but I was sure I was up! I'll take it!
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61,6 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1086 kcal
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Fett: 33,10g | Prot: 74,18g | Kolh.: 133,27g.
Frukost: MuscleTech 100% Premium Whey Protein Plus, Natural Force Collagen Peptides, Bananas, Coffee with Skim Milk, Oatmeal. Lunch: Oranges , Loin Pork Roast. Middag: Cheese Pizza. Snacks/Annat: Oranges , Sports Research Collagen Peptides, Quest Chocolate Chip Protein Bar, Oranges. mer...
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1630 kcal
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Träning:
Body Attack - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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