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gained exactly 1lb... probably the brisket hubby smoked last night. So worth it. Getting ready to do a Tabata class on zoom so that will help. 💪💜💪💜
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62,4 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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929 kcal
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Fett: 35,10g | Prot: 78,40g | Kolh.: 90,22g.
Frukost: Bacon, Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat, Coffee with Skim Milk. Lunch: Strawberries, Bush's Best Navy Beans, Winn-Dixie Zucchini, Kraft 100% Grated Parmesan Cheese, Turkey Breast Meat , Spinach , Sweet Potato . Middag: Olive Oil , Newman's Own Balsamic Vinegar, Skinnygirl Balsamic Vinaigrette , Grilled Chicken, Cucumber, Tomatoes, Lettuce. Snacks/Annat: Fiber One Protein One Chocolate Chip Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Carrots, Bell Peppers, Cucumber. mer...
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1914 kcal
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Träning:
Body Attack - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
04 apr 20 av medlem: jcmama777
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I have a love/hate relationship with Tabata. I feel like I’m dying during and so very much alive after 😂😂😂 way to get your workout on #noexcuses
04 apr 20 av medlem: moopie321
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@jcmama I should've posted pic cuz the brisket was gorgeous! I'm sad I forgot..it was delicious!
04 apr 20 av medlem: Diana 1234
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@keyten and moopie..I too wish we were closer. I do would drag you with me and make you like it!! Lol😘 I too have qualms b4 class...I make excuses why I won't do it but in the end I'm so glad I did it cuz I feel amazingly satisfied and accomplished! It's definitely a hard workout. And because it's on Zoom, I can't slack off cuz my instructor can see me. 🏋️🏋️🏋️🏋️
04 apr 20 av medlem: Diana 1234
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