Sparad invägning (inga dagboksinlägg) för 07 juli 2020
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80,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 70,97g | Prot: 74,24g | Kolh.: 105,17g.
Frukost: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Lettuce, The Deli Counter Smoked Ham, Kraft Mayo, Seattle Baking Company Cracked Wheat Sourdough. Middag: Goya Garbanzo Beans, Pesto Sauce, Macaroni, Butter (Salted), Green Peas (Frozen), Aidells Chicken & Apple Sausage. Snacks/Annat: Hillshire Farm Snacking Small Plates Genoa Salame, Cheesecake. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Beautiful low!!! Almost to goal? Way to go!
07 jul 20 av medlem: melissatwa
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LOL! Well, my real goal is substantially less, but I like to do it in smaller increments so that it seems achievable. Once I hit this goal, I will reset to 10 pounds less. I would actually like to lose maybe 30 or 40 more (I'm only 5'2"). Slowly but surely :)
07 jul 20 av medlem: jazzylittleone
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